Weigh In record (no journal entry) for 02 September 2024
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123.7 kg
Lost so far: 22.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1165 kcal
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Fat: 36.29g | Prot: 114.98g | Carbs: 87.30g.
Breakfast: Schwartau Erdbeermarmelade Zero, Goldähren Eiweißbrot (42g), Milbona Körniger Frischkäse, Filterkaffee, Oatly Hafer Barista Edition. Lunch: Dulano Hähnchenbrust Hauchfein, Edeka Bio High Protein Linsenwaffeln. more...
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Losing 2.1 kg a Week
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Markus_Rgbg's Weight History
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