Weigh In record (no journal entry) for 01 September 2011
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1216 kcal
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Fat: 36.70g | Prot: 54.44g | Carbs: 157.08g.
Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Brunch Bar Hazelnut, Le Snack, Low Carb Mix, Nuts and Dried Fruit. Dinner: Pumpkin, Italian Flatbread Focaccia, Broccoli, Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Milo. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jasonc1984's Weight History
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