Weigh In record (no journal entry) for 02 September 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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998 kcal
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Fat: 37.12g | Prot: 49.37g | Carbs: 113.50g.
Breakfast: Azúcar, Café Cortado, Pan Integral. Lunch: Ybarra Mayonesa, Manzana, Florette Ensalada Completa Mixta, Hacendado Queso Fresco Burgos Desnatado 0%, Salmón Ahumado, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: Torras Chocolate Negro 60%, Torras Chocolate 85% sin Azúcar , Bicentury Perlas de Chocolate, Campofrío Vegalia Lonchas Vegetarianas Sabor Pollo, GutBio Mezcla para Pancakes, Activia Kiwi 0%, Hacendado Croissant Integral 0% Azúcares. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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