Weigh In record (no journal entry) for 02 September 2024
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1892 kcal
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Fat: 76.09g | Prot: 204.41g | Carbs: 89.43g.
Breakfast: Uno Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Salatalık, Mis Yarım Yağlı Taze Beyaz Peynir, Domatesler. Dinner: Cappy Pulpy Portakal, Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Mis Yarım Yağlı Yoğurt. more...
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Losing 0.9 kg a Week
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