Weigh In record (no journal entry) for 02 September 2024
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2765 kcal
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Fat: 113.70g | Prot: 151.52g | Carbs: 271.51g.
Breakfast: Pågen Levain Surdegsbröd, Önos Äppelmos Lågkalori, Arla Lättmjölk, Kanel, Gyllenhammars Havregryn, Kaffe med Mjölk. Lunch: Nektariner, Kaffe med Mjölk, Kalles Kaviar, Hatting Rågbitar Soft, Kokt Ägg, Bönsoppa. Dinner: Valio PRO Feel Protein Milkshake Chocolate, ICA Pizzasallad, Lasagne med Kött, Surdegsbröd, Bregott Bregott Normalsaltat . Snacks/Other: Arla Prästost 31%, Banan, Coca-cola Coca-Cola Zero (Burk), Kaffe, Arla Herrgårdsost 28%, Scan Rökt Skinka, Pågen Rasker Rostbröd. more...
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2758 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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Hector_Martin's Weight History
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