Weigh In record (no journal entry) for 02 September 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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853 kcal
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Fat: 33.45g | Prot: 103.09g | Carbs: 29.69g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pirinç Pilavı, Kavun (Kokulu Kavun), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Tuz. more...
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Losing 0.9 kg a Week
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hakturk35's Weight History
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