Weigh In record (no journal entry) for 02 September 2024
|
80.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1192 kcal
|
Fat: 47.10g | Prot: 101.57g | Carbs: 94.53g.
Breakfast: Carrots , Cucumber (with Peel) , Beef Steak, Bananas. Lunch: Mashed Potato, Checkers Extra Lean Minced Beef, Lettuce, Clover Feta Plain. Dinner: Date, Strawberries , Blueberries , Chicken Drumstick (Skin Eaten). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|