Weigh In record (no journal entry) for 02 September 2024
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2802 kcal
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Fat: 87.17g | Prot: 216.26g | Carbs: 288.04g.
Breakfast: Flat White, Avocados , Gluten Free Bread, Poached Egg (with Salt), Artichoke Hearts in Oil, Grilled Tomatoes (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Cappuccino. Lunch: Health Connection Wholefoods Ultimate Seed Mix, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Nature's Choice Psyllium Husk Powder, Cinnamon , Health Connection Wholefoods Wheatgrass Powder, Health Connection Wholefoods Moringa Leaf Powder, The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Nature's Choice Baobab Powder, La Petite France Full Cream Yoghurt, Kulture Kefir, Blueberries , Woolworths Cape Gooseberries, Pineapple , Passion Fruit, Blood Orange, Grapefruit (Pink and Red and White) , Strawberries , Woolworths Joya Apples, Papayas , Granny Smith Apples. Dinner: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Broccoli , Woolworths Medium Carrots , Woolworths Sugar Snap Peas, Woolworths Extra Fine Beans, Red Onions, Woolworths Brussels Sprouts, Garlic , Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Woolworths Whole Baby Beetroot . Snacks/Other: Soaring Free Superherb Chocolate , Extra Virgin Olive Oil, Broccoli , Woolworths Brussels Sprouts, Woolworths Medium Carrots , Garlic , Red Onions, Woolworths Skinless Chicken Breast Fillets. more...
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steady weight
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