Weigh In record (no journal entry) for 01 September 2024
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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828 kcal
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Fat: 21.78g | Prot: 92.62g | Carbs: 62.49g.
Dinner: Hachi 咖哩, 糙米飯, 白飯, 雞蛋, 香菇雞湯. Snacks/Other: ON 高蛋白, 歐維氏 70%黑巧克力. more...
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Losing 5.6 kg a Week
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