Weigh In record (no journal entry) for 02 September 2024
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80 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2740 kcal
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Fat: 33.24g | Prot: 147.30g | Carbs: 446.80g.
Breakfast: Decò Miele Millefiori, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kellogg's Corn Flakes Originali, Merivio Mozzarella High Protein, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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steady weight
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