46.35
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46.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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497 kcal
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Fat: 10.52g | Prot: 41.27g | Carbs: 56.46g.
Lunch: 業務スーパー むき枝豆, 卵, わかめ, ささみ. Dinner: 業務スーパー むき枝豆, ささみ, わかめ. Snacks/Other: 丸大食品 フィッシュソーセージ (60g), 日新製糖 きび砂糖, 共立食品 米の粉. more...
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Losing 0.9 kg a Week
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chamchi1210's Weight History
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