Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Verónika Raydok-Halen
Journal
02 Sep 24
Verónika Raydok-Halen's Journal, 02 Sep 24
Verónika Raydok-Halen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2024
59.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2024:
1288 kcal
Fat: 42.74g | Prot: 64.14g | Carbs: 157.56g.
Breakfast:
KDV Basker Wheels с Малиновой Начинкой.
Lunch:
Protein Rex Blondie Малина, Русское Море Крабовые Палочки.
Dinner:
Bombbar Topping Сгущенка, Тольяттимолоко Сырок Творожный с Изюмом, Савушкин Продукт Творожный Пудинг Молочный Шоколад.
Snacks/Other:
Русское Море Крабовые Палочки, Морковь, Bombbar Protein Cookie Chocolate Brownie.
more...
2391 kcal
Exercise:
Working - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours, Resting - 9 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Verónika Raydok-Halen's Weight History
View Complete History