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🥬🍅Defkal bulan ke 4, Agustus turun 200gr🍅🥬
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74.1 kg
Lost so far: 8.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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746 kcal
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Fat: 28.63g | Prot: 40.68g | Carbs: 79.27g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terong Goreng, Ikan Asin, Uleg Sambal Terasi, Nasi Putih. Dinner: Bihun Goreng, Cap Cay Kuah, Bakso Goreng. more...
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Gaining 1.4 kg a Week
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40yo.3bocil's Weight History
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