Sunny.__'s Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

44.8 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

797 kcal

Fat: 22.84g | Prot: 77.49g | Carbs: 67.95g. Breakfast: 全家夯地瓜, 福樂頂級無加糖希臘式優格. Lunch: 強匠去骨嫩煎雞腿排, 荷包蛋, 魷魚. Dinner: 7-11 21Plus桃木燻雞胸. more...

1504 kcal

Exercise: 腿 - 1 hour, 重訓 - 50 minutes, HIIT - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sunny.__'s Journal, 02 Sep 24

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Sunny.__'s Weight History