Weigh In record (no journal entry) for 01 September 2024
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79 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1614 kcal
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Fat: 44.65g | Prot: 119.49g | Carbs: 198.44g.
Pre-Breakfast: JAS White Chia Seeds. Breakfast: Boiled Egg, Egg White, 7Eleven Low Fat Milk, Nissin Gorogura Chocolate Nuts, Calbee Baked Oats, セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, Clarified Butter (Ghee). Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, 大塚製薬 アミノバリュー4000, Banana. Dinner: Egg White, Seveneleven Hoki, Fish and Tempura Onigiri. more...
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3822 kcal
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Exercise:
Chest and Triceps - 2 hours and 13 minutes, Apple Health - 21 hours and 47 minutes. more...
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Losing 4.2 kg a Week
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naresh.myaka's Weight History
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