Weigh In record (no journal entry) for 01 September 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1794 kcal
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Fat: 68.78g | Prot: 75.11g | Carbs: 217.26g.
Breakfast: Coffee, Air Fryer French Fries, Avocado, Arugula (Rocket) , Cherry Tomatoes, Fried Egg, Toasted Whole Wheat Bread. Lunch: Konti Longer Reshelie, Coffee, Cola Soft Drink, Apple Pie (Two Crust). Dinner: Flour Tortilla, Keto Butter Chicken. Snacks/Other: Chicken Shawarma. more...
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Gaining 0.1 kg a Week
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