01ahı's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

556 kcal

Fat: 18.27g | Prot: 19.22g | Carbs: 80.92g. Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Muz. Dinner: Eti Puf Hindistan Cevizli, Türk Kahvesi, Bizim Mutfak Mercimek Çorbası, Sütaş Cacık. more...

2600 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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01ahı's Journal, 21 Apr 18

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01ahı's Weight History