Weigh In record (no journal entry) for 01 September 2024
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58 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1017 kcal
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Fat: 28.23g | Prot: 30.51g | Carbs: 122.04g.
Breakfast: Chá Verde, Nespresso Café Expresso. Lunch: Vinho Tinto de Mesa, Prozis Creatina, Olá Cornetto Chocolate, Lidl Batata Pre-Frita (sem Gordura Adicionada), Pingo Doce Esparregado de Espinafres, Pingo Doce Espetadas de Coxa de Frango, Vinho do Porto. Dinner: Banana, Uvas. more...
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Losing 0.4 kg a Week
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anaborgesantunes's Weight History
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