ryryr's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 August 2015:

1119 kcal

Fat: 47.56g | Prot: 30.08g | Carbs: 154.50g. Breakfast: Хлеб Черный, Салат из Помидоров и Огурцов. Lunch: Перловка Отварная, Семья Салат с Куриным Филе и Овощами. Dinner: Арбуз, Простоквашино Кефир 3,2%. Snacks/Other: Орбит Жвачка. more...

2034 kcal

Exercise: Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

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ryryr's Journal, 23 Aug 15

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