Weigh In record (no journal entry) for 01 September 2024
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1836 kcal
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Fat: 74.22g | Prot: 88.31g | Carbs: 209.98g.
Breakfast: Hard-Boiled Egg , Jiffy Natural Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Minute Red Quinoa & Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Minute Multi-Grain Medley, Honey Ginger Salmon. Snacks/Other: Tillamook Medium Cheddar Cheese, Skinny Pop Popcorn (18g), Bananas , Nutella Hazelnut Spread. more...
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2233 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FocacciaBread's Weight History
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