Weigh In record (no journal entry) for 01 September 2024
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65.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1982 kcal
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Fat: 82.05g | Prot: 38.87g | Carbs: 261.24g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Granola 4 Noten. Lunch: Becel Light, Delhaize Boerenbrood Wit, Delhaize Lunchworst. Dinner: Boni Kersenconfituur, Eigenbak Ambachtelijke Wafels. Snacks/Other: Appelflap, Brugge Jong Belegen, Delhaize Sugar Free Energy Drink, Red Bull Sugarfree, Schweppes Mojito Zero, Bruiswater, Orangina Orangina, Romige Yoghurt Perzik en Passievrucht, Koffiekoek, Schweppes Pink Tonic, Koffie. more...
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2147 kcal
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Exercise:
Cooking - 36 minutes, Ironing - 30 minutes, Shopping - 30 minutes, Washing Dishes - 40 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 5 hours and 14 minutes, Sleeping - 10 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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Gaining 0.4 kg a Week
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Bolke1972's Weight History
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