Weigh In record (no journal entry) for 01 September 2024
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107.6 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2841 kcal
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Fat: 132.44g | Prot: 127.85g | Carbs: 259.42g.
Breakfast: Dempster's The Classic Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Dempster's Hamburger Buns, Hellmann's Olive Oil Mayonnaise, Coffee with Cream and Sugar. Lunch: Pillsbury Pizza Pops Pepperoni . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Black Diamond Cheddar Cheese Slice, Hellmann's Olive Oil Mayonnaise, Ketchup, Dempster's The Classic Bun, Molson Canadian. Snacks/Other: Lactantia Salted Butter, Eggo Blueberry Waffles, Peanut Butter Cookies , Coffee with Cream and Sugar. more...
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Losing 0.6 kg a Week
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