|
01/092024
|
99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1704 kcal
|
Fat: 70.18g | Prot: 94.40g | Carbs: 180.87g.
Breakfast: Banana, Wedy Nutrition Whey Protein, Abacate. Lunch: Boali Wrap Frango Ceaser, Suco de Abacaxi. Dinner: Swift Lagarto sem Membrana, Ovo, Pullman Pão Integral Original. Snacks/Other: Sambazon Açaí Puro sem Açúcar, Itambé Leite em Pó Integral, Kibon Sorvete de Doce de Leite, Morangos. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiovaniMor's Weight History
|