Weigh In record (no journal entry) for 31 August 2024
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.81g | Prot: 33.34g | Carbs: 61.31g.
Breakfast: Continente Framboesas Congeladas, Mercadona Granola, Mel, Pingo Doce Papas de Aveia. Snacks/Other: Ovo Cozido, Mercadona + Proteínas Mousse Chocolate. more...
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Losing 0.1 kg a Week
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