Weigh In record (no journal entry) for 01 September 2024
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77 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2067 kcal
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Fat: 28.83g | Prot: 87.83g | Carbs: 198.87g.
Breakfast: Café. Lunch: Mahou 5 Estrellas, Café con Leche Descremada, Café Cortado, Bofrost Parrillada de Verduras, Caladero Bacalao a la Riojana. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pan de Pueblo, Paella, Damm Estrella Damm. Snacks/Other: Mahou 5 Estrellas. more...
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Gaining 0.7 kg a Week
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