Weigh In record (no journal entry) for 01 September 2024
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1793 kcal
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Fat: 40.12g | Prot: 65.11g | Carbs: 210.37g.
Breakfast: Белый Город Молоко 2,5%, Панкейки, Молочный Мир Латте. Dinner: Камча Палочки из Вяленой Горбуши, Lay's из Печи Вяленые Томаты и Базилик, Redd's Пиво. more...
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Gaining 2.1 kg a Week
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