Weigh In record (no journal entry) for 01 September 2024
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1138 kcal
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Fat: 58.56g | Prot: 70.65g | Carbs: 83.83g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler. Dinner: Tavuk Salatası. Snacks/Other: Tadım Çiğ Kaju Fıstığı, Starbucks Triple Chocolate Chip Cookie, Starbucks Filtre Kahve (Short), Şekersiz Türk Kahvesi, Züber Nohut Cipsi . more...
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Losing 0.1 kg a Week
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sevvalbasut's Weight History
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