Weigh In record (no journal entry) for 01 September 2024
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1778 kcal
|
Fat: 57.20g | Prot: 67.28g | Carbs: 242.92g.
Breakfast: Parmalat Latte Parzialmente Scremato, Muller Dessert Proteico Stracciatella , Albicocche, Prugne, Caffè Zuccherato, Kellogg's Choco Krave. Lunch: Carne Salada, Olive Nere, Coop Elicoidali 47, Novella Salsa di Noci , Lidl Pane Ciabatta. Dinner: Coop Ragù di Carne alla Bolognese, Coop Fagioli Cannellini, Barilla Farina 00, Lidl Pane Ciabatta, Peperoni Arrostiti, Conad Pecorino Sardo, Uva. Snacks/Other: Coop Torta Gelato (Panna e Cioccolato) . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|