Weigh In record (no journal entry) for 01 September 2024
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1175 kcal
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Fat: 27.55g | Prot: 40.68g | Carbs: 183.47g.
Lunch: Lay's Kaşık Cips, Limonata, İçim Ayran, Beşler Et Döner Dürüm. more...
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Losing 1.4 kg a Week
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y8016286's Weight History
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