Weigh In record (no journal entry) for 01 September 2024
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1696 kcal
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Fat: 68.98g | Prot: 93.79g | Carbs: 187.10g.
Breakfast: Vattenmelon, Fikon, ICA Ölkorv, GB Glace Daimstrut Mini, Estrella Ostbollar Gouda, PP Tryffel. Lunch: ICA Torskfilé, Brysselkål (Fryst). Dinner: PP Tryffel, Zeta Färskriven Pecorino. more...
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Gaining 1.4 kg a Week
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