Weigh In record (no journal entry) for 01 September 2024
|
103.4 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1830 kcal
|
Fat: 90.79g | Prot: 103.93g | Carbs: 146.38g.
Breakfast: Kaffee mit Milch, Yokebe Forte. Lunch: Mühlenhof Rückensteaks Vom Schwein, Meggle Steinofen Dinkel Brot (Feine Kräuterfüllung), Aldi Thüringer Bratwurst, Gurkensalat. Dinner: Yokebe Forte. Snacks/Other: Toffifee Toffifee, Süße Zimtschnecke. more...
|
Losing 2.8 kg a Week
|
|
Schneedine's Weight History
|