Weigh In record (no journal entry) for 22 August 2015
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74.5 kg
Lost so far: 9.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 51.94g | Prot: 43.58g | Carbs: 31.02g.
Breakfast: Hellmann's Real Mayonnaise, Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Kraft Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Diced Ham (Water Added), Dole American Salad Blend. more...
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Losing 0.1 kg a Week
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