Weigh In record (no journal entry) for 01 September 2024
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3577 kcal
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Fat: 75.50g | Prot: 89.38g | Carbs: 624.56g.
Breakfast: All Nutrition Isotonic, Wawel Fresh & Fruity Galaretki z Nadzieniem, Candi Żelki, Kawa z Mlekiem i Cukrem, Mars Mars, Algida Big Milk Sandwich. Lunch: Karkówka, Brązowy Sos Pieczeniowy, Kluski Śląskie, Rosół z Makaronem. Dinner: Quicker Makaron z Kurczakiem. more...
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Gaining 4.2 kg a Week
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jakubszymura's Weight History
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