Weigh In record (no journal entry) for 01 September 2024
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109 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2376 kcal
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Fat: 118.98g | Prot: 74.79g | Carbs: 285.37g.
Breakfast: Kıymalı Börek, Patatesli Börek, Peynirli Börek, Nesquik Çikolatalı Süt (250ml). Dinner: Patates Kızartması, Burger King Cheeseburger. Snacks/Other: Dondurma. more...
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Losing 1.9 kg a Week
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