Weigh In record (no journal entry) for 01 September 2024
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2069 kcal
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Fat: 121.02g | Prot: 99.62g | Carbs: 144.86g.
Breakfast: Jajko, Chleb Żytni, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: FruVita Jogurt Naturalny Typu Greckiego. Dinner: Swojska Chata Ogórki Kiszone, YEEMY Gyros z Kurczaka. Snacks/Other: Biedronka Ciasto Duet Malinowo-Śmietankowy, Biedronka Śliwka. more...
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Losing 0.5 kg a Week
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