Weigh In record (no journal entry) for 01 September 2024
|
71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1367 kcal
|
Fat: 43.63g | Prot: 88.16g | Carbs: 152.15g.
Breakfast: Pasticceria del Centro Canestrelli, Yogurt Greco, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico. Lunch: Pesca, Polpette di Manzo, Ragù, Barilla Pasta. Snacks/Other: Xcore Xtreme Casein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|