Weigh In record (no journal entry) for 01 September 2024
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68.5 kg
Lost so far: 89 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1404 kcal
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Fat: 14.35g | Prot: 87.87g | Carbs: 131.06g.
Breakfast: Sauerteigbrot, Hütthaler Farmerschinken, Aibler Rosmarinschinken, Kaffee mit Milch, SPAR Vital Puten Schinken, Gurke (mit Schale). Dinner: Knorr Bouillon Pur Rind, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Landhof Hühnerbrust. Snacks/Other: Puntigamer Bier. more...
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3291 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Cooking - 1 hour and 15 minutes, Standing - 3 hours. more...
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steady weight
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