lizaliyuuuk's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

107.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

843 kcal

Fat: 16.58g | Prot: 32.02g | Carbs: 141.23g. Breakfast: Белые Грибы (Обжаренные), Голубец, Рис Вареный. Lunch: Яблочный Сок (Консервированный или в Бутылках), Суши с Овощами и Морепродуктами. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Яблоко. more...

2738 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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lizaliyuuuk's Journal, 16 Feb 20

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