Weigh In record (no journal entry) for 01 September 2024
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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645 kcal
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Fat: 29.39g | Prot: 50.84g | Carbs: 43.06g.
Lunch: Telur Rebus. Dinner: Nasi Putih, Saori Saus Teriyaki, Bimoli Minyak Goreng, Tahu, Cabai Merah Besar, Bawang Putih, Bawang Merah, Sawi Putih, Wortel, Kubis, Dada Ayam. more...
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Gaining 0.1 kg a Week
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puspaningtyas19's Weight History
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