Nedkras's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

69.9 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

2000 kcal

Fat: 67.18g | Prot: 84.33g | Carbs: 288.22g. Breakfast: Яблочное Пюре Несладкое, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые, Картофельный Суп. Dinner: Гречка, Куриные Котлеты на Пару. Snacks/Other: Questbar Протеиновый Батончик, Krosby Plus, Кетчуп. more...

2767 kcal

Exercise: Hiking - 30 minutes, Working - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Nedkras's Journal, 22 Aug 15

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