Weigh In record (no journal entry) for 01 September 2024
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68.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1196 kcal
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Fat: 81.53g | Prot: 98.96g | Carbs: 6.20g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Daging Sapi, Daging Sapi, Telur Orak-Arik, Jeruk Nipis, Cuka (Sari Apel). more...
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Losing 1.2 kg a Week
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