Weigh In record (no journal entry) for 31 August 2024
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83.9 kg
Lost so far: 7.6 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.99g | Prot: 123.03g | Carbs: 202.06g.
Lunch: União Açúcar Refinado, Pescador Atum Ralado Ao Natural, Wickbold Pão do Forno 100% Nutrição , Sadia Margarina Qualy Cremosa, Dália Leite UHT Semidesnatado, Ovo (Inteiro). Dinner: Yoki Farofa Pronta, Pão Francês, Coxão Mole Grelhado. Snacks/Other: Sadia Margarina Qualy Cremosa, Pão Francês, Charge Chocolate , Ritter Barra de Cereal Brownie, Batavo Pense Zero Morango (170g). more...
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2678 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jason_leite's Weight History
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