Weigh In record (no journal entry) for 31 August 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 61.20g | Prot: 74.13g | Carbs: 131.32g.
Breakfast: Harras Eski Kars Kaşar Peyniri, Zeytin, Kırmızı Lezzetli Elma, Sıcak Suda Pişirilmiş Yumurta. Lunch: Bal, Yumurta. Dinner: Adana Durum, Dost Ayran, Lavaş, Kuzu Şiş, Lahmacun. more...
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Gaining 0.1 kg a Week
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pasteternity's Weight History
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