Weigh In record (no journal entry) for 31 August 2024
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151.0 kg
Lost so far: 5.1 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 102.73g | Prot: 123.13g | Carbs: 20.43g.
Breakfast: Fried Egg, Maple Leaf Original Pork Breakfast Sausage . Lunch: Pepsi Diet Pepsi (Can), Boiled Egg. Dinner: Rotisserie Chicken, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds) . more...
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Losing 13.3 kg a Week
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Ltbesh1988's Weight History
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