Weigh In record (no journal entry) for 31 August 2024
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 48.63g | Prot: 62.70g | Carbs: 257.73g.
Breakfast: 麥味登 法國吐司, 蘋果, 統一 統一AB無加糖優酪乳. Lunch: 豬里肉（柳肉，瘦肉）, 炒青菜, 蛋炒飯, 奶油車輪餅. Dinner: 鳳梨, 西瓜, 蘋果, 煎餅. Snacks/Other: 義美 義美小泡芙（香草牛奶）. more...
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Losing 2.8 kg a Week
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regret_miss's Weight History
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