Weigh In record (no journal entry) for 31 August 2024
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 63.04g | Prot: 70.68g | Carbs: 97.21g.
Breakfast: Brunch Blütenhonig , Aldi Bio Knusper-Müsli Schoko-Amaranth, Äpfel, Aldi Trauben Kernlos, Milbona Joghurt Mild 3,5% Fett. Lunch: Star Marke Salat Pute mit Frenchdressing. Dinner: Gouda, Aldi Tomatensalat, Getrocknete Tomaten, K-Classic Gemüsepfanne Rustikale Art, Thunfisch. more...
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Gaining 2.8 kg a Week
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