Weigh In record (no journal entry) for 31 August 2024
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69.8 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.71g | Prot: 51.37g | Carbs: 51.03g.
Breakfast: REWE Beste Wahl Baba Ganoush, Cocktailtomaten, Gewürzgurken, Spiegelei ohne Fett, Rügenwalder Mühle Veganer Hauchschnitt, Thomy Delikatess-Senf Mittelscharf, Harry Körner Balance Sandwich, Salakis Schafskäse Light 9%, Harzer Harzer Käse, Filinchen Low Carb, Erdnussbutter, K-Classic Reiswaffeln mit Meersalz , Espresso. more...
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Losing 1.2 kg a Week
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kami katz's Weight History
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