Weigh In record (no journal entry) for 31 August 2024
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 74.30g | Prot: 234.02g | Carbs: 239.79g.
Breakfast: Caffè, Cappuccino, Brioche al Cioccolato. Lunch: Coop Tonno in Olio di Oliva, King's Crown Fagioli Cannellini, Milsani Fiocchi di Latte con Yogurt, Pesce Fritto in Pastella, Moretti Birra 4,6%. Dinner: Moretti Birra 4,6%, Vino Chardonnay, Aceto, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno. Snacks/Other: Anguria. more...
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2118 kcal
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Exercise:
Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...
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Losing 1.6 kg a Week
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lucaravelli's Weight History
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