Weigh In record (no journal entry) for 31 August 2024
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 73.08g | Prot: 80.71g | Carbs: 230.41g.
Breakfast: Rosinen, Getrocknete Feigen, Milbona Griechischer Joghurt 10%, Lidl Heidelbeeren, Pflaumen, Kölln Haferflocken. Lunch: Bauckhof Grünkern Burger, BBQ Brioche Burger Bun. Dinner: Gut & Günstig Körniger Frischkäse, Rührei, Avocado. Snacks/Other: Getoastetes Weißbrot, Golden Toast Butter Toast, Nutella Nutella. more...
|
|
2275 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|