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Chikinkira.08
Journal
22 Aug 15
Chikinkira.08's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
63.7 kg
Lost so far:
21.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
2026 kcal
Fat: 97.86g | Prot: 88.89g | Carbs: 191.58g.
Breakfast:
Шарлотка с Яблоками, Капучино, Бекон (Жареный), Омлет.
Lunch:
Пепси Пепси, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Чизбургер.
Dinner:
Бекон (Жареный), Яичница (с Целым Яйцом).
more...
1751 kcal
Exercise:
Шагомер - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Chikinkira.08's Weight History
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